NY Times: Changing HFCS To ‘Corn Sugar’ Is A Good Idea – The Consumerist

If you need more info, call 954-636-5351 or email thehealthcolonel@beachbootcamp.net.

Small Group Beach Training on Fort Lauderdale Beach: Early Morning Training, 5:30 a.m. to 6:30 a.m., Tuesdays and Thursdays, Five Week Program

Five Week Program Rates:

• 2 times Per Week: $150 for the entire five weeks (Tuesdays and Thursdays).
  
• PAYMENTS ARE NONREFUNDABLE.
• Single session attendance is $20
   

<p><p><p><p><p><p><p><p><p><p><p><p><p><p><p><p><p><p><p><br></p></p></p></p></p></p></p></p></p></p></p></p></p></p></p></p></p></p></p>
Note: If you don’t want to wait until the next early bird five week training begins, you may attend the present one at $20 per class. Call 954-636-5351.

Time: 5:30 am to 6:30 am
 Tuesdays and Thursdays

TRAINING SCHEDULE

Week 1: 11/15 and 11/17
Week 2: 11/22 and 11/24
Week 3: 11/29 and 12/1
Week 4: 12/6 and 12/8
Week 5: 12/13 and 12/15

Time: 5:30 am to 6:30 am

Where: Meet on the west side of the Las Olas bridge, Fort Lauderdale, FL. You will find free parking along the streets on the south side of Las Olas close to the bridge. Watch the no parking zone signs.

Training: Complete body strength and cardio as well as abs. We will be on the move so bring water with you.

Rates for Five Week Program:

• 2 times Per Week: $150 for the entire five weeks.
• Payments are non-refundable

Pay-as-you-go rate: $20 per class

Payment by check or PayPal. There will be an extra charge of $6 for PayPal payments. If you are paying by PayPal, I will email invoice you with PayPal.

If you need a partial payment plan, as an exception, please contact me.

Registration: By email. Payment due prior to class. Mail checks to Lt. Col. Bob Weinstein, 757 SE 17th Street, #267, Fort Lauderdale, FL 33316 (NOTE: PLEASE EMAIL ME WITH YOUR CONTACT INFO IF YOU ARE REGISTERING AND THAT YOU HAVE MAILED THE CHECK OR ARE PAYING BY PAYPAL.) Please provide emergency contact info as well.

PAYMENTS ARE NONREFUNDABLE.

Waivers. Waivers must be signed by all participants.

Rescheduling of classes due to weather. If a class is cancelled or rescheduled due to the weather or other acts of nature, an alternative time will be scheduled. If necessary, supplemental training sessions will be conducted to make sure everyone can complete all training sessions.

MORE INFO ON OTHER BEACH BOOT CAMP CLASSES (REGULAR CLASSES)

THIS TRAINING IS COMPLETELY INDEPENDENT OF MY REGULAR BEACH BOOT CAMP CLASSES: To register for my regular Beach Boot Camp classes at the Marriott Harbor Beach
go to http://beachbootcamp.net/boot-camp-registration.php

Lt. Col. Bob Weinstein, USAR-Ret.
Fitness Boot Camp Instructor and Personal Trainer
As seen on the History Channel: The Health Colonel
http://rcm.amazon.com/e/cm?t=healthcolonel-20&o=1&p=8&l=bpl&asins=B002EWJTBI&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifrAuthor of Boot Camp Fitness for All Shapes and Sizes – Complete Manual to Exceed Your Goals and Weight Loss – Twenty Pounds in Ten Weeks

Office 954-636-5351

Cell 954-790-7111

www.BeachBootCamp.net

TheHealthColonel@BeachBootCamp.net

Subscribe to Colonel Bob’s Health, Weight Loss and Fitness Newsletter

Boot Camp T-Shirts, Hats, Water Bottles and More

Shop Amazon for Colonel Bob’s books and fitness equipment

Colonel Bob on Facebook

NUTRISYSTEM limited time special price

If you need more info, call 954-636-5351 or email thehealthcolonel@beachbootcamp.net.

Small Group Beach Training on Fort Lauderdale Beach: Early Morning Training, 5:30 a.m. to 6:30 a.m., Tuesdays and Thursdays, Five Week Program

Five Week Program Rates:

• 2 times Per Week: $150 for the entire five weeks (Tuesdays and Thursdays).
  
• PAYMENTS ARE NONREFUNDABLE.
• Single session attendance is $20
   

<p><p><p><p><p><p><p><p><p><p><p><p><p><p><p><p><br></p></p></p></p></p></p></p></p></p></p></p></p></p></p></p></p>
Note: If you don’t want to wait until the next early bird five week training begins, you may attend the present one at $20 per class. Call 954-636-5351.

Time: 5:30 am to 6:30 am
 Tuesdays and Thursdays

TRAINING SCHEDULE

Week 1: 10/11 and 10/13
Week 2: 10/18 and 10/20
Week 3: 10/25 and 10/27
Week 4: 11/1 and 11/3
Week 5: 11/8 and 11/10

Time: 5:30 am to 6:30 am

Where: Meet on the west side of the Las Olas bridge, Fort Lauderdale, FL. You will find free parking along the streets on the south side of Las Olas close to the bridge. Watch the no parking zone signs.

Training: Complete body strength and cardio as well as abs. We will be on the move so bring water with you.

Rates for Five Week Program:

• 2 times Per Week: $150 for the entire five weeks.
• Payments are non-refundable

Pay-as-you-go rate: $20 per class

Payment by check or PayPal. There will be an extra charge of $6 for PayPal payments. If you are paying by PayPal, I will email invoice you with PayPal.

If you need a partial payment plan, as an exception, please contact me.

Registration: By email. Payment due prior to class. Mail checks to Lt. Col. Bob Weinstein, 757 SE 17th Street, #267, Fort Lauderdale, FL 33316 (NOTE: PLEASE EMAIL ME WITH YOUR CONTACT INFO IF YOU ARE REGISTERING AND THAT YOU HAVE MAILED THE CHECK OR ARE PAYING BY PAYPAL.) Please provide emergency contact info as well.

PAYMENTS ARE NONREFUNDABLE.

Waivers. Waivers must be signed by all participants.

Rescheduling of classes due to weather. If a class is cancelled or rescheduled due to the weather or other acts of nature, an alternative time will be scheduled. If necessary, supplemental training sessions will be conducted to make sure everyone can complete all training sessions.

MORE INFO ON OTHER BEACH BOOT CAMP CLASSES (REGULAR CLASSES)

THIS TRAINING IS COMPLETELY INDEPENDENT OF MY REGULAR BEACH BOOT CAMP CLASSES: To register for my regular Beach Boot Camp classes at the Marriott Harbor Beach
go to http://beachbootcamp.net/boot-camp-registration.php

Lt. Col. Bob Weinstein, USAR-Ret.
Fitness Boot Camp Instructor and Personal Trainer
As seen on the History Channel: The Health Colonel
http://rcm.amazon.com/e/cm?t=healthcolonel-20&o=1&p=8&l=bpl&asins=B002EWJTBI&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifrAuthor of Boot Camp Fitness for All Shapes and Sizes – Complete Manual to Exceed Your Goals and Weight Loss – Twenty Pounds in Ten Weeks

Office 954-636-5351

Cell 954-790-7111

www.BeachBootCamp.net

TheHealthColonel@BeachBootCamp.net

Subscribe to Colonel Bob’s Health, Weight Loss and Fitness Newsletter

Boot Camp T-Shirts, Hats, Water Bottles and More

Shop Amazon for Colonel Bob’s books and fitness equipment

Colonel Bob on Facebook

NUTRISYSTEM limited time special price

If you need more info, call 954-636-5351 or email thehealthcolonel@beachbootcamp.net.

Small Group Beach Training on Fort Lauderdale Beach: Early Morning Training, 5:30 a.m. to 6:30 a.m., Tuesdays and Thursdays, Five Week Program

Five Week Program Rates:

• 2 times Per Week: $150 for the entire five weeks.
  
• PAYMENTS ARE NONREFUNDABLE.
• Single session attendance is $20
   

<p><p><p><p><p><p><p><p><p><p><p><p><p><br></p></p></p></p></p></p></p></p></p></p></p></p></p>

Time: 5:30 am to 6:30 am
 Tuesdays and Thursdays

TRAINING SCHEDULE

Week 1: 9/6 and 9/8
Week 2: 9/13 and 9/15
Week 3: 9/20 and 9/22
Week 4: 9/27 and 9/29
Week 5: 10/4 and 10/6

Time: 5:30 am to 6:30 am

Where: Meet on the west side of the Las Olas bridge, Fort Lauderdale, FL. You will find free parking along the streets on the south side of Las Olas close to the bridge. Watch the no parking zone signs.

Training: Complete body strength and cardio as well as abs. We will be on the move so bring water with you.

Rates for Five Week Program:

• 2 times Per Week: $150 for the entire five weeks.
• Payments are non-refundable

Pay-as-you-go rate: $20 per class

Payment by check or PayPal. There will be an extra charge of $6 for PayPal payments. If you are paying by PayPal, I will email invoice you with PayPal.

If you need a partial payment plan, as an exception, please contact me.

Registration: By email. Payment due prior to class. Mail checks to Lt. Col. Bob Weinstein, 757 SE 17th Street, #267, Fort Lauderdale, FL 33316 (NOTE: PLEASE EMAIL ME WITH YOUR CONTACT INFO IF YOU ARE REGISTERING AND THAT YOU HAVE MAILED THE CHECK OR ARE PAYING BY PAYPAL.) Please provide emergency contact info as well.

PAYMENTS ARE NONREFUNDABLE.

Waivers. Waivers must be signed by all participants.

Rescheduling of classes due to weather. If a class is cancelled or rescheduled due to the weather or other acts of nature, an alternative time will be scheduled. If necessary, supplemental training sessions will be conducted to make sure everyone can complete all training sessions.

MORE INFO ON OTHER BEACH BOOT CAMP CLASSES (REGULAR CLASSES)

THIS TRAINING IS COMPLETELY INDEPENDENT OF MY REGULAR BEACH BOOT CAMP CLASSES: To register for my regular Beach Boot Camp classes at the Marriott Harbor Beach
go to http://beachbootcamp.net/boot-camp-registration.php

Lt. Col. Bob Weinstein, USAR-Ret.
Fitness Boot Camp Instructor and Personal Trainer
As seen on the History Channel: The Health Colonel
http://rcm.amazon.com/e/cm?t=healthcolonel-20&o=1&p=8&l=bpl&asins=B002EWJTBI&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifrAuthor of Boot Camp Fitness for All Shapes and Sizes – Complete Manual to Exceed Your Goals and Weight Loss – Twenty Pounds in Ten Weeks

Office 954-636-5351

Cell 954-790-7111

www.BeachBootCamp.net

TheHealthColonel@BeachBootCamp.net

Subscribe to Colonel Bob’s Health, Weight Loss and Fitness Newsletter

Boot Camp T-Shirts, Hats, Water Bottles and More

Shop Amazon for Colonel Bob’s books and fitness equipment

Colonel Bob on Facebook

NUTRISYSTEM limited time special price